WORKOUT
“OPEN 23.3”
SKILLS AND DRILLS
Week 6: Handstand Push-up (Kipping)
Every Minute (10:00)
Advance: 6-10 Kipping Handstand Push-Ups (Flat surface)
Intermediate: 3-5 Kipping Handstand PushUps (Flate Surface 1 Abmat)
Beginner: (From Box or Pike Position) 4-6: 3-second Descent + Strict Press
MAYHEM AFFILIATE
3-2-1…GO