WORKOUT
“June Burpee Challenge + ”RANDY” (RX’D)
Every 1:00 x 12
45 seconds Max Burpees Over Bar
15 second Rest
-Rest Until 20:00-
”RANDY”
For Time:
75 Power Snatch 35/25
Cool Down:
2 Sets
1:00 Seated QL Stretch
1:00 Chest Stretch
1:00 Seated External Rotations
*Rest as needed between sides, movements and sets.
MAYHEM AFFILIATE
3-2-1…GO