WORKOUT
“Midline Century” (RX’D) 3-3-3-4:00
AMRAP 3-3-3-4:00
20/15 Calorie Row
20 GHDs (or V-Up)
Max Toes to Bar (until 100 repetitions are completed)
-Rest 1:00 between AMRAPs-
Cool Down:
3-5 minutes of easy cardio (this can be walking, a slow row, machine ride, etc.)
2 Sets
1:00 Frog Stretch
1:00 Barbell Forearm Stretch
1:00 Toe Elevated Knee Over Toe Stretch
*Rest as needed between sides, movements and sets.
MAYHEM AFFILIATE
3-2-1…GO