WOD 30/10

STRENGTH

EMOM x 10

2 Squat Clean and Jerks (60-75%)

WORKOUT 

“I Am The Pumpkin King” (RX’d)

AMRAP 10

2-4-6-8-10….. 

Dumbbell Front Squats 22,5/15

8 Ring Push Ups 

MAYHEM AFFILIATE 

3-2-1…GO