STRENGTH
Deadlift:
Build to a single rep at 85% across
5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%
Strict Handstand Push-ups
5 Sets: 50% reps of Max Unbroken Reps (SHSPU)
-Record your total reps-
WORKOUT
“Hollywood Studios” (RX’d)
(Mayhem Affiliate version of Semifinals Workouts 4 and 5)
You have 6 minutes to complete:
600 or 800m Run
Find a heavy snatch (squat or power) in the remaining time
-Rest exactly 2:00-
For time: 8 Power Snatch 60/42,5
800m Run
MAYHEM AFFILIATE
3-2-1…GO