“ADVENTURE IS OUT THERE!”
Teams of 2 (share anyhow)
100/80 Calorie Air Bike
20 Ring Muscle Ups (Or 60 Chest to Bar)
90m Farmers Carry Lunge (2×32/22,5)
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MAYHEM MINI-PUMP – GLUTES AND CORE
4 rounds:
10 Deficit Sumo DB/KB Deadlifts
10 GHD Hip Raise
30 Laying Heel Taps
20 Plank KB Pull Unders
*Rest 2 minutes b/t rounds