WORKOUT
“Battleship” (RX’d)
7 Rounds
3 Bar Muscle Ups
7 Overhead Squats 60/42.5
* The Overhead Squats are from the ground, not rack.
MAYHEM MINI-PUMP – Leg Day
4 Rounds
10 DB Stepback Lunges (each side) @RPE 7
10 GHD Nordic Curl @RPE 7
15 Single Leg Calf Raise @RPE 7
-Rest 2 min between rounds-
MAYHEM AFFILIATE
3-2-1…GO