WORKOUT
“Ant-Man & Wasp” (RX’d)
Teams of 2 (1:1)
8 Rounds (each)
3 Wall Walks
9 Front Squats 42,5/30
12/10 Calorie Assault Bike
ACCESSORY
3 rounds
10 Overhead Plate Sit ups
20 Kettlebell Front Rack Marches (each side – as heavy as possible while form can be maintained)
30 Flutters Kicks (each side)
MAYHEM AFFILIATE
3-2-1…GO