WORKOUT
“ROD OF IRON” (RX’D)
AMRAP 3-3-3-4:00
5 Wall Walks
20 Toes to Bar
Max Box Jump Overs 60/50
-rest 1:00 between sets-
EXTRA FITNESS
Bike Workout
3x
1:00 at RPE7 (arms only)
1:00 at RPE3
-Rest 2 minutes-
3x
1:00 at RPE7 (standing)
1:00 at RPE3 (arms only)
MAYHEM AFFILIATE
3-2-1…GO