WOD 30/3

WORKOUT 

“CONQUER” (RX’D)

AMRAP 25

400m Run

5 Rounds of ”Strict Cindy”

5 Strict Pull Ups

10 Push Ups

15 Air Squats

EXTRA FITNESS 

Every 1:00 x 5 

:45 Plank Hold (elbows)

:15 Rest

MAYHEM AFFILIATE 

3-2-1…GO