STRENGTH
5 sets Of:
3 Snatch Deadlift + 2 Power Snatch
* Work Up To A Comfortable, Heavy Complex *
WORKOUT
“Don’t put words in people’s mouths. You put turkey in people’s mouths” (RX’d)
Teams Of 2
Partner 1:
200/160 Calorie Bike
Partner 2:
5 Deadlifts 100/70
7,5m Handstand Walk
5 Deadlifts 100/70
*Switch when the deadlift/ handstand walk/deadlift is completed*
MAYHEM AFFILIATE
3-2-1…GO