WORKOUT
“On Wednesdays, we wear pink” (RX’d)
50 Toes to Bar
40 Burpee to Bar – 15cm
30 Strict Handstand Push Ups
20 Box Jumps 80/60
10 Rope Climbs (Or 30 Strict Pull Ups)
CORE WORK
4 sets:
10 Single Arm KB Situps (Left)
10 Single Arm KB Situps (Right)
30 sec Hanging L-sit hold
10 Alt. V up + V-ups (R + L + Both = 1)
:45 sec Overhead DB Hold (each side)
*Rest 2:00 b/t Sets
MAYHEM AFFILIATE
3-2-1…GO