WORKOUT
“Jeopardy!” (RX’d)
AMRAP 2:00 x 8 Sets (Max)
15 Ring Rows (Or 15 Bent Over Dumbbell Rows 15/10)
10 Handstand Push Ups
Max Box Jump Overs 60/50
-no rest between sets-
*Continue the pattern until 100 Box Jump Overs total are accumulated.
MAYHEM MINI-PUMP – Glutes
4 Rounds:
10 Weighted Hip Thrust @ moderate weight RPE 7
10 Single leg DB Romanian Deadlift (each side) @ moderate weight RPE 7
10 Russian Kettlebell Swing @ moderate weight RPE 7
*Rest 2 minutes b/t rounds
MAYHEM AFFILIATE
3-2-1…GO