WOD 4/11

STRENGTH 

Every 2:00 x 6 Sets

3 Power Cleans + 2 Front Squat + 1 Push Jerk (Unbroken, build in weight) 

WORKOUT 

“Just Go With It” (RX’d) 

100-80-60-40-20 

Double Unders

30-25-20-15-10 

Stick Sit Ups

MAYHEM AFFILIATE 

3-2-1…GO