STRENGTH
Every 2:00 x 6 Sets
3 Power Cleans + 2 Front Squat + 1 Push Jerk (Unbroken, build in weight)
WORKOUT
“Just Go With It” (RX’d)
100-80-60-40-20
Double Unders
30-25-20-15-10
Stick Sit Ups
MAYHEM AFFILIATE
3-2-1…GO