WOD 4/3

STRENGTH 

Every 2:00 x 5 Sets

3 Deadlifts (75-80%) 

WORKOUT  

“Royals” (RX’d) 

50 V-Ups 

25 Box Jump Overs 50cm

50 Toes to Bar 

25 Box Jump Overs 50cm

50 Abmat Sit Ups

MAYHEM AFFILIATE 

3-2-1…GO