STRENGTH
3 Sets x 1 Power Clean @85- 90% of 1RM Clean
* Rest 60-90 seconds between sets *
3 Sets x 1 Front Squat @90% of 1RM Clean
* Rest 60-90 seconds between sets *
WORKOUT
“Dollywood” (RX´d)
Every 4:00 (4 sets)
25 Wall Balls 9/6
50 Double Unders
4 Wall Walks
MAYHEM AFFILIATE
3-2-1…GO