WORKOUT
“The Ginger” (RX’d)
AMRAP 22
400m Run
7 Thrusters 70/50
20 Pull Ups
MAYHEM MINI-PUMP – Glutes and Shoulders
3 Rounds
10 Weighted Hip Thrust @ RPE 7
10 GHD Hip Raise @ RPE 7
10 Plate Front Raise @ RPE 7
-Rest 1 minute between rounds-
MAYHEM AFFILIATE
3-2-1…GO