– BUMBLEBEE –
Freedom (RX’d)
For Time
100 Power Snatch (34/25)
*Every minute, including 0:00, complete 15 Air Squats
Independence
For Time
100 Power Snatch (29/20)
Every minute, including 0:00, complete 12 Air Squats
Liberty
For Time
100 Dumbbell Snatch (light)
*Every minute, including 0:00, complete 10 Air Squats
ACCESSORY
Bottom-Up Single Arm Standing KB Press
4 sets: 10 reps (each side) – RPE 8
Leaning Lateral Raise
4 sets: 10 reps (each side) – RPE 8
*Rest 1:00-1:30 b/t sets