STRENGTH
Back Squat:
10 reps @ 65%
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%
We will use 90% of our heavy single weight as our base weight for each session + adding 2,5-5kg
WORKOUT
“Sandstorm” (RX’d)
2 Sets – New Set Every 10:00
150 Doubles Unders
35 Toes to Bar
20 Burpee Box Jump Overs 50cm
MAYHEM AFFILIATE
3-2-1…GO