WORKOUT
“I’m gonna take a nap. Turkey makes me sleepy.” (RX’d)
10 Thrusters 60/42,5
100 Double Unders
8 Thrusters
80 Double Unders
6 Thrusters
60 Double Unders
4 Thrusters
40 Double Unders
2 Thrusters
20 Double Unders
MAYHEM MINI-PUMP – UPPER BODY ANTERIOR
4 Rounds
10 1:1:2 Incline DB Bench @ Moderate weight – maintain control and quality RPE 7
12 DB Preacher Curl @ Moderate weight – maintain quality RPE 7
-Rest 3 min b/t Rounds
MAYHEM AFFILIATE
3-2-1…GO