WORKOUT
“Supersonics” (RX’d)
30/24 Calorie Bike
-into-
3 Rounds
10 Power Cleans 42,5/30
3 Wall Walks
-into-
30/24 Calorie Bike
-into-
3 Rounds
10 Thrusters 42,5/30
10 Bar Facing Burpees
-into-
30/24 Calorie Bike
GYMNASTICS – Ring Muscle Ups Strength
EMOM x 8
Odd:
Level 1: 3-5 Strict Ring Muscle-ups
Level 2: 3-5 Strict Box Ring Muscle-ups or Strict Pull-ups
Level 3: 3-5 Toe Assist Strict Pull-ups or Ring Rows
Even:
20-30 second Box Support Tuck Hold (or Plank Hold)
MAYHEM AFFILIATE
3-2-1…GO