WOD 5/5

STRENGTH – Week 7

20 Rep Back Squat (weight increased from last week) 

WORKOUT 

“Ricky Bobby” (RX’d) 

Every 7:00 x 3 Sets 

300m Run 

-into-

2 Rounds 

5 Pull Ups 

10 Push Ups 

15 Air Squats 

-into-

300m Run

MAYHEM AFFILIATE 

3-2-1…GO