WORKOUT
“American Flag on the Moon” (RX’d)
15 Rounds
30 secs on/30 secs off
Max Calorie Assault Bike
Skills and Drills – Pistols: Week 3
Advanced: 3 sets 8-10 Box Pistol Squats (each) (Goal should be to heel in front of the body)
Intermediate: 3 sets 6-8 Box Pistol Squats (each) (Touch foot to the ground or keep at 90 degrees)
Beginner: 3 sets 6-8 Dead Stop Step Ups (each) (Goal should be to heel in front of the body)
MAYHEM AFFILIATE
3-2-1…GO