STRENGTH
Every 1:15 x 10 Sets
3 Power Snatch
* Weight should be 50% of 1RM + 2,5-5kg from previous week
* All reps should be completed as singles.
WORKOUT
“Thunderstorm” (RX’d)
Teams Of 2
AMRAP 15
30 seconds on/30 seconds off Max Calorie Bike
– At 16:00 –
50 Synchro Wall Balls 13/9
or
75 Synchro Wall Balls 9/6
*Repeat from Jan 25, 2022
MAYHEM AFFILIATE
3-2-1…GO