STRENGTH
5 Sets Of
5 Deadlifts @75% of Heavy Single
WORKOUT
“Plain Bagel” (RX’d)
2 Rounds:
At 0:00
45 Crossover Single Unders
15/12 Calorie Row
At 2:00
15/12 Calorie Row
45 Crossover Single Unders
At 4:00
15/12 Calorie Row
15 Box Jump Overs 60/50
At 6:00
15 Box Jump Overs 60/50
15/12 Calorie Row
Repeat for another round with sets happening at 8:00, 10:00, 12:00, and 14:00.
MAYHEM AFFILIATE
3-2-1…GO