STRENGTH
Every 1:00 x 10
5 Power Snatch (touch and go)
WORKOUT
“French Toast Bagel” (RX´d)
8 sets:
30-Second Max Dumbbell Bench 15/10
30-Second Max Sit Ups
30-Second Rest
Mayhem Mini-Pump – Glutes
4 Rounds:
10 Weighted Hip Thrust @ moderate weight
10 GHD Hip Raise @ moderate weight
*Rest 1 minutes between rounds
MAYHEM AFFILIATE
3-2-1…GO