WORKOUT
“Asiago Bagel” (RX’d)
6-5-4-3-2-1-2-3-4-5-6
Thrusters 60/42,5
12-10-8-6-4-2-4-6-8-10-12
Chest to Bar Pull Ups
MAYHEM MINI-PUMP – Glutes and Core
4 rounds:
10 Kneeling Banded Hip Extension @ moderate weight
60 Heel Taps
30m Double Overhead KB Carry
Rest 1 minute between rounds
MAYHEM AFFILIATE
3-2-1…GO