WOD

STRENGTH

5 Sets Of

3 Bench Press @80% of Heavy Single

WORKOUT

“Eiffel Tower” (RX’d)

Every 4:00 x 5 Sets:

5 Shuttle Runs (1=15 m)

1 Handstand Walk (7,5m)  

5 Shuttle Runs

1 Handstand Walk  

5 Shuttle Runs

MAYHEM AFFILIATE

3-2-1…GO