STRENGTH
Turkish Get Up Carries
3 Rounds
Turkish getup (stand up portion only) left arm + 30 m overhead carry left
+ Turkish getup (down to ground portion) – repeat on right side
WORKOUT
“Regina George and Gretchen Weiners” (RX’d)
Teams of 2
Every 6:00 x 4 sets
75 Double Unders (Each/same time)
Partner 1: 10 Dumbbell Box Step Overs 22,5/15 – 60/50
Partner 2: 15 GHD Sit Ups (or stick sit-ups)
*Both working at the same time and switch when station is completed*
MAYHEM AFFILIATE
3-2-1…GO