WOD 6/11

STRENGTH 

Every 2:45 x 3 Sets 

3 Back Squat @85-90%

WORKOUT 

“50 First Dates” (RX’d) 

4 Sets: 

30 Wall Balls 9/6

-2:00 Recovery Bike between sets- 

-Straight Into-

4 Sets: 

15 Burpee Box Jump Overs 60/50

-2:00 recovery Bike between sets-

MAYHEM AFFILIATE 

3-2-1…GO