STRENGTH
Every 2:45 x 3 Sets
3 Back Squat @85-90%
WORKOUT
“50 First Dates” (RX’d)
4 Sets:
30 Wall Balls 9/6
-2:00 Recovery Bike between sets-
-Straight Into-
4 Sets:
15 Burpee Box Jump Overs 60/50
-2:00 recovery Bike between sets-
MAYHEM AFFILIATE
3-2-1…GO