STRENGTH
Every Minute x 10
5 Power Clean and Push Jerks (+2,5kg total from Wk1)
Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WORKOUT
“Boy Meets World” (RX’d)
For Time:
75 Air Squats
25 Push Ups
50 Wall Balls 13/9
25 Push Ups
75 Air Squats
MAYHEM AFFILIATE
3-2-1…GO