WOD 6/5

STRENGTH

Every 1:00 x 10

1 Power Clean + 1 Hang Power Clean + 1 Jerk @75% 

-into-

3×3 Jerk Balance (Light, skill work) 

WORKOUT  

“Talladega Nights” (RX’d) 

40-30-20 

GHDs (Or V-Ups) 

Box Jump Overs 50

MAYHEM AFFILIATE 

3-2-1…GO