STRENGTH
EMOM x 10
5 Power Clean and Push Jerks
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WORKOUT
“Tear Off The Roof” (RX’d)
5 Rounds
10 Shuttle Runs (7,5m+7,5m)
15/12 Calorie Bike
7,5m Handstand Walk
MAYHEM AFFILIATE
3-2-1…GO