WOD

STRENGTH

EMOM x 10

3 Back Squats @67,5% of Heavy Single

WORKOUT

“Count ‘Em” (RX’d)

AMRAP 16

14 Alternating Hang Dumbbell Clean and Jerk 22,5/15

12 Burpee Over Dumbbell

10 Toes to Bar  

*Repeat from Feb 8th, 2023

MAYHEM AFFILIATE

3-2-1…GO