STRENGTH
EMOM x 10
3 Deadlifts @67,5% of Heavy Single
WORKOUT
“Flight Simulator”
For Time:
5-10-15-20-25-30-35-40- 45-50-45-40-35-30-25-20- 15-10-5:
Unbroken Double Unders
* Each set of double unders must be unbroken. If you trip, restart that set, not the entire workout.
CORE WORK
4 sets:
15 Pulse Ups
30m Offset Overhead Farmer Carry (left overhead/ right farmer hold)
30m Offset Overhead Farmer Carry (right overhead/left farmer hold)
*Rest 2:00 b/t sets
MAYHEM AFFILIATE
3-2-1…GO