WOD 7/10

STRENGTH 

Every 1:30 x 8 Sets 

1 Power Clean + 1 Front Squat + 1 Push Jerk (Unbroken, build in weight)

WORKOUT 

“The Jungle Book” (RX’d) 

AMRAP 14

7 Dumbbell Thrusters 2×22,5/15

7 Burpee Over Dumbbell 

7 Toes to Bar

MAYHEM AFFILIATE 

3-2-1…GO