WORKOUT
“Bedtime Stories” (RX’d)
Teams of 2 (1:1)
12 Sets (each)
250/200m Row
MAYHEM MINI-PUMP – Core
3 Rounds
8 Single Arm Overhead Kettlebell Sit-ups (left/right)
Rest 30 seconds
8 Around the Worlds (each side)
Rest 30 seconds
30 m KB Front Racked/Overhead Carry (left/right)
*Rest 2 minutes between rounds*
MAYHEM AFFILIATE
3-2-1…GO