WOD 7/11

WORKOUT 

“Bedtime Stories” (RX’d) 

Teams of 2 (1:1) 

12 Sets (each) 

250/200m Row 

MAYHEM MINI-PUMP – Core 

3 Rounds 

8 Single Arm Overhead Kettlebell Sit-ups (left/right) 

Rest 30 seconds

8 Around the Worlds (each side) 

Rest 30 seconds

30 m KB Front Racked/Overhead Carry (left/right) 

*Rest 2 minutes between rounds* 

MAYHEM AFFILIATE 

3-2-1…GO