STRENGTH
SNATCH COMPLEX
Every 2:00 x 7 Sets
1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat @ 60–65% OR RPE 6
*Complex completed unbroken
WORKOUT
“CHERRY BLOSSOM” (RX’D)
AMRAP 9
3, 6, 9, 12…
Power Snatch 42,5/30
Burpee Over Bar
MAYHEM AFFILIATE
3-2-1…GO