STRENGTH
Every 2:00 x 5 Sets
3 Tempo Back Squats @ 65%
(3 seconds down, 3 in the hole)
WORKOUT
“DAFFODIL” (RX’D)
50 Wall Balls 9/6
35 Toes to Bar
50 Box Jumps 60/50
35 Toes to Bar
50 Wall Balls
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
Every 2:00 x 5 Sets
3 Tempo Back Squats @ 65%
(3 seconds down, 3 in the hole)
WORKOUT
“DAFFODIL” (RX’D)
50 Wall Balls 9/6
35 Toes to Bar
50 Box Jumps 60/50
35 Toes to Bar
50 Wall Balls
MAYHEM AFFILIATE
3-2-1…GO