WOD 7/5 kl.17.00

”GATLINBURG”

Freedom (RX’d)

21-18-15-12-9-6

Single Arm Devils Press (22.5/15)

42-36-30-24-18-12

Abmat Sit-Ups

Accessory

3 sets

:30s forearm side plank (right)

:30s forearm side plank (left)

:30s glute bridge hold

Rest 60s b/t sets