WOD 7/7

STRENGTH

5 sets x

3 Dead Stop Deadlifts @70% of 1RM

Strict Handstand Push-ups 45-55% reps of Max Unbroken Reps (SHSPU)

WORKOUT

“God Bless America” (RX’d)

5 Rounds

50 Double Unders

7 Thrusters 50/35

MAYHEM AFFILIATE

3-2-1…GO