WOD 7/9

STRENGTH 

ON 12:00 CLOCK… 

Build to a Heavy 8-Rep Front Squat 

WORKOUT 

“DANIEL” 

For Time

50 Pull-Ups 

400m Run 

21 Thrusters 42,5/30

800m Run 

21 Thrusters 

400m Run 

50 Pull Ups

MAYHEM AFFILIATE 

3-2-1…GO