Funktionell Styrka 6/9 kl.17.30

5 Rounds each

Every 90 sec

Teams of 2

Person 1: 75 m Farmers Walk

Person 2: 8 Front Squat 30X1

3 Rounds

16 Weighted Quadruped Taps

Rest 45 sec

12 Alt Pronated DB Front raises

Rest 45 sec

30 sec KB Lateral Raise unstable band

Rest 1 min