WORKOUT
“Open 15.5” (RX’d)
27-21-15-9
Calorie Row
Thrusters 42,5/30
MAYHEM MINI-PUMP – Leg Day
4 Rounds
10 Single Leg DB Hip Thrust (each side) @ moderate weight
12 Barbell Romanian Deadlift @ moderate weight – maintain quality
-Rest 1 min b/t rounds-
MAYHEM AFFILIATE
3-2-1…GO