STRENGTH
Every 2:45 x 3 Sets
3 Deadlifts (85-90%)
WORKOUT
“Happy Gilmore” (RX’d)
AMRAP 9
Round 1: 3 Power Cleans (70/50) + 1 Wall Walk
Round 2: 3 Power Cleans (70/50) + 2 Wall Walks
Round 3: 3 Power Cleans (70/50) + 3 Wall Walks
Round 4: 6 Power Cleans (70/50) + 4 Wall Walks
Round 5: 6 Power Cleans (70/50) + 5 Wall Walks
Round 6: 6 Power Cleans (70/50) + 6 Wall Walks
Round 7: 9 Power Cleans (70/50) + 7 Wall Walks
* Repeat from October 20th, 2023
MAYHEM AFFILIATE
3-2-1…GO