WOD 8/11

STRENGTH 

Every 2:45 x 3 Sets  

3 Deadlifts (85-90%) 

WORKOUT 

“Happy Gilmore” (RX’d) 

AMRAP 9

Round 1: 3 Power Cleans (70/50) + 1 Wall Walk 

Round 2: 3 Power Cleans (70/50) + 2 Wall Walks 

Round 3: 3 Power Cleans (70/50) + 3 Wall Walks 

Round 4: 6 Power Cleans (70/50) + 4 Wall Walks 

Round 5: 6 Power Cleans (70/50) + 5 Wall Walks 

Round 6: 6 Power Cleans (70/50) + 6 Wall Walks 

Round 7: 9 Power Cleans (70/50) + 7 Wall Walks  

* Repeat from October 20th, 2023

MAYHEM AFFILIATE 

3-2-1…GO