WOD 8/2

STRENGTH

5 Back Squat x 5 sets @70% of Heavy Single (Week 1)

WORKOUT

“Mr. Feeny” (RX’d)

AMRAP 16

14 Alternating Hang Dumbbell Clean and Jerk 22,5/15

12 Burpee Over Dumbbell

10 Toes to Bar

MAYHEM AFFILIATE

3-2-1…GO