STRENGTH – Week 7
Max Rep Bench Press (weight increased from last week)
-rest 1:00-
Burn Out Set (50% of weight above)
WORKOUT
“Talladega Superspeedway” (RX’d)
AMRAP 2 x 5 Sets
50 Double Unders
8 Line Facing Burpees
Max Calorie Air Bike in the remaining time
-rest 1:00 between sets
MAYHEM AFFILIATE
3-2-1…GO