Strenght:
Every 1:30 x 8
2 Squat snatch (start at moderate weight and build to moderate/heavy)
”Serena & Venus”
21-15-9
OHS 52,5/35 kg
TTB
– Rest until 8:00 min –
21-15-9
Lateral burpee over bar
TTB
Strenght:
Every 1:30 x 8
2 Squat snatch (start at moderate weight and build to moderate/heavy)
”Serena & Venus”
21-15-9
OHS 52,5/35 kg
TTB
– Rest until 8:00 min –
21-15-9
Lateral burpee over bar
TTB