STRENGTH
Hang Squat Snatch:
Establish a 3 RM for the day
Into,
3 Snatch Deadlift x 3 Sets @90% 1RM Snatch
WORKOUT
“Chopped” (RX’d)
10 Rounds
:30 seconds Max Rep Burpees
-Rest 30 seconds-
30 seconds Max Rep Wall Balls 9/6
-Rest 30 seconds-
MAYHEM AFFILIATE
3-2-1…GO