WOD 9/4

WORKOUT 

“Darth Maul” (RX’d) 

Every 5:00 x 5 Sets

20/16 Calorie Row 

15/12 Calorie Bike 

200m Run 

ACCESSORY 

Accumulate 4 minutes of front rack hold at a challenging weight 

-rest as needed between breaks-

MAYHEM AFFILIATE 

3-2-1…GO